Instructions for Life in the new millennium from the Dalai Lama:

• Take into account that great love and great achievements involve great risk
• When you lose, don't lose the lesson.
• Follow the three Rs:
  Respect for self, Respect for others, Responsibility for all your actions.
• Remember that not getting what you want is sometimes a wonderful stroke of luck.
• Learn the rules so you know how to break them properly.
• Don't let a little dispute injure a great friendship.
• When you realise you've made a mistake, take immediate steps to correct it.
• Spend some time alone every day.
• Open your arms to change, but don't let go of your values.
• Remember that silence is sometimes the best answer.
• Live a good, honourable life. Then when you get older and think back, you'll be able to enjoy it a second time.
• A loving atmosphere in your home is the foundation for your life.
• In disagreements with loved ones, deal only with the current situation. Don't bring up the past.
• Share your knowledge. It's a way to achieve immortality.
• Be gentle with the earth.
• Once a year, go someplace you've never been before.
• Remember that the best relationship is one in which your love for each other exceeds your need for each other.
• Judge your success by what you  had to give up in order to get it.
• Approach love and cooking with  reckless abandon